Classes
LEVEL 2 / 3 PRE-INTERMEDIATE : TUESDAY 7.30 TO 8.30PM
Suitable for clients who already have at least two years Pilates experience, this class focuses on the ABCs – Alignment, Breathing and Centring – and incorporates “Healthy Back” work. Based on the Body Control Pilates programme, the “Healthy Back” exercises provide a balanced workout to strengthen the core abdominals, keep the back flexible and strong and improve movement.
If a place is available, new clients are welcome to join at any time for an initial block of 5 classes over 6 weeks – inevitably there will be a week when something comes up!
The cost is £12 per class, but £60 for the initial 6-week block to allow for one missed class.
Summer Term dates: 21st April to 23rd June 2026.
As all current clients are continuers, this class is not suitable at present for new clients who have no previous Pilates experience.
ADVANCED : MONDAY 7.15 TO 8.15PM
This class is for clients who have a good knowledge of the Body Control Pilates Matwork repertoire and who have at least 5 years of regular Pilates experience. The cost is £10 per class, payable by the term only – terms vary in length, usually corresponding to school terms. Missed classes may be made up by arranging in advance to attend the Tuesday 7.30pm class.
Summer Term dates: 20th April to 22nd June 2026.
SMALL GROUP AND ONE TO ONE SESSIONS
Private Small Group or One-to-One sessions starting at £60 per hour are available in the client’s own home – please email for further information.