Classes
LEVEL 2 / 3 PRE-INTERMEDIATE : TUESDAY 6:00 TO 7:00PM
Suitable for clients who already have more than two years Pilates experience, this class focuses on the ABCs – Alignment, Breathing and Centring – and incorporates “Healthy Back” work. Based on the Body Control Pilates programme, the “Healthy Back” exercises provide a balanced workout to strengthen the core abdominals, keep the back flexible and strong and improve movement and co-ordination.
If a place is available, new clients are welcome to join at any time for an initial block of 5 classes over 6 weeks – inevitably there will be a week when something comes up!
The cost is £12 per class, but £60 for the initial 6-week block to allow for one missed class.
Autumn Term dates: 18th August to 15th December with no class on 13th October.
As all current clients are continuers, this class is not suitable at present for new clients who have no previous Pilates experience.
ADVANCED : MONDAY 7.15 TO 8.15PM
This class is for clients who have a good knowledge of the Body Control Pilates Matwork repertoire and who have at least 5 years of regular Pilates experience. The cost is £12 per class, payable by the term only – terms vary in length, usually corresponding to school terms. Missed classes may be made up by arranging in advance to attend the Tuesday 6:00pm class.
Autumn term dates: 17th August to 14th December with no class on 12th October.
SMALL GROUP AND ONE TO ONE SESSIONS
Private Small Group or One-to-One sessions starting at £60 per hour are available in the client’s own home – please email for further information.